General curiosity about microgreens? Great!
Start here to learn answers to common questions.
If you're a visual learner, here is a supplemental growing guide for ways to grow your microgreens.
Learn about how we are getting involved in nutrition & gardening - from donations to education!
Although we no longer sell kits, we're proud of the work we did and want to share it. Use this for inspiration as you build your gardens!
Learn how we carefully chose our packaging and why Etsy was our storefront partner. Use this as inspiration for sustainable gardening.
Curious about the name & why I started this? Nurture that curiosity with some fun facts about us and how we came to be.
Have a question you don't see here? Send us a note and we'll work on it.
Microgreens are a younger version of mature vegetables and herbs that are defined by growth of two cotyledon leaves within the first 7-21 days of planting seeds.
Many of the vegetables and herbs you are already familiar with start as a seed, grow into sprouts and then on to microgreens. Broccoli, kale, brussels sprouts, and cabbage are some examples we provide, but microgreens also grow from many other seeds like basil, mint, mustard, and beets!
Yes! A recent study in 2012 studied the nutrient profile of microgreens and found that they can contain up a lot more nutrients than the full-grown plant, up to 40x more! Specifically, the cotyledon leaves contained higher nutrient levels than mature leaves. The USDA recommends that adults eat 2-3 cups of vegetables per day for a healthy, balanced diet. These nutrient-dense microgreens can be an easy way to sneak in some more veggies.
Usually after 2-4 days. The reason microgreens start out in the darkness, known as the blackout period, is to give the seeds an optimal, moist environment for germination and growth. During this time, you spritz the seeds with water and cover the top so the seeds can focus on rooting in the soil. This helps them grow stronger and more vibrant. After a few days, typically 2-4, the plants are ready to begin photosynthesis...let in the light! A fun test is to loosely leave the cover on and watch your microgreens push through as they seek sunlight.
The roots of young plants have white tiny thread-like hairs that are seeking water and nutrients to provide to the growing plant. However, many may mistake them for mold. You will typically see them in the early days of growing before they make their way into the growing medium (coconut coir). Mold can appear if there is not enough ventilation or if the environment is too wet. It may start to grow on the stem or on top of the growing medium. A good test is to lightly spray or water your microgreens. If the tiny white hairs start to disappear, that's a good sign since those are the roots!
First, you cut them at the stem just above the soil line. Next, give them a quick rinse in water and then add them to your favorite meal or eat them on their own! The best time to harvest them is at the moment you plan to eat them when they are at their freshest, packed with their flavor and nutrients.
After you've harvested your microgreens, they can last up to a week in the refrigerator. It's important to rinse them after harvesting and let them completely dry before you store them. This will avoid any moisture that could lead to mold developing while being stored. Remember, like most plants, microgreens begin to lose their nutrients and flavor after harvesting so try to eat them when they are fresh! Alternatively, you can dehydrate your microgreens and turn them into a powder than can be used as a tea, in soups, or as a seasoning!
In most cases, the answer is no. Since microgreens are harvested at the stem, the leaves are no longer a part of the root system. The leaves are what allow photosynthesis to occur for continued growth. Therefore, the microgreens would not grow again once you harvest the stem and leaves. If you left a healthy leaf after harvest, then the microgreen could potentially grow back, but the nutrients, flavor, and quality would likely change.
Microgreens can be planted at any time of the year, regardless of seasons! This is one of the reasons why they are the perfect introduction to growing your own food. The experience of growing with soil and sunlight helps replicate the natural growing process that can be extended to other foods. However, microgreens are flexible enough to grow in other mediums (coconut coir, hydroponic) and even just a desk light. Regardless of seasons, microgreens can be planted every week!
As life circumstances have evolved, I am no longer able to produce & sell microgreen garden kits. However, I have chosen to leave my Etsy Storefront up so you can see the experience others have had with their gardens. I also occasionally update this website with new information for curious learners. I hope one day to revive the gardening experience, but for now the seeds lay dormant. Feel free to reach out if you ever want to connect or ask questions.
Find a spot where you'd like to place your garden - the kitchen table, a desk, a windowsill - ideally with some exposure to the sun [but not required in the beginning!]
You can use many types of soil (or even grow hydroponically). Backyard dirt, potting soil, coconut coir, peat, or a mix - all work and you only need a thin layer to place your microgreen seeds on top.
Gently spread seeds and press lightly into the soil with your finger. Fill a spray bottle and spray 5-10x to moisten seeds. Cover your seeds so they can germinate in darkness and follow the simple schedule below to grow them.
Each Day - Follow the water & light schedule
Day 1-2: Keep lid closed tight, but it's OK to peek!
Day 3-4: Rest the lid gently on top and let them push through so they can build strength!
Each Day - Follow the above water schedule.
Give it abundant light or sun to thrive in!
By Day 7-10, you should be ready to harvest!
Cut the stems along the edge of the soil, above the root. Rinse them in water & let dry. Add them to any meal or store them in the fridge for up to a week!
Many of us believe education to be a key pillar of personal and professional growth. Education, in many forms, can provide fresh perspectives, connect new dots, and inspire positive change. Unfortunately, nutrition education is one area that continues to be challenging for many reasons:
Our mission is to do what we can to positively impact nutrition education for everyone. We are approaching it in ways that we believe will broaden our reach to those that can benefit from it. Join us by donating to organizations like Common Threads, that provide outstanding nutrition programs for children, parents, and teachers.
Want to help like-minded organizations? Click here to donate to Common Threads.
It's intended to be simple & straight-forward but represents a purposeful message. 'My' signals ownership of what you're creating and what you're capable of. 'Microgreen' not only represents what is grown but signifies the power of taking small steps (micro) and the eco-conscious way in which we try to do things (green). A 'Garden' is a place of discovery and where we can sow our seeds of curiosity to grow our knowledge.
My Microgreen Garden is more than just a microgreen garden...
It's a way to own your personal growth,
by taking small, conscious steps
to nurture curiosity for the food you eat.
To quote Rumi, "With every breath, I plant the seeds of devotion, I am a farmer of the heart." Each and every one of us is trying our best. We all want to do something that matters. The idea of creating healthier relationships with food was born out of the belief that food connects us to everything that makes us human - culture, family, emotions, curiosity, discovery. I have been able to drastically improve my health - both mind & body - by taking small steps to cultivate a better relationship with my food. Starting My Microgreen Garden allows me to do the hard work of helping others nurture that relationship with food. We're all farmers of the heart and we all can benefit from taking the first step, however small, to grow.
To be honest, competition is a good thing if we can all help reach more people! When we offered gardens, we always provided high-quality, carefully crafted gardens for successful growth. We purposefully used minimal plastic packaging, which is a major contributor to plastic pollution. Our mission also goes beyond just providing microgreen gardens - we want to create a path to help inspire everyone to build better relationships with their food. We'll do this by providing new ways to spark curiosity, by donating to nutrition education programs & by sharing our own nutrition journey with everyone.
Each Kit Included One Growing Container, Spray Bottle, & Growing Guide
A reusable & recyclable container that can act as your garden or store your garden materials! A compact way to start growing your first 2 microgreen gardens.
This cup made from recyclable wood pulp & provides 20% more growing surface area for your 3 sets of microgreens. It also doubles as a fridge-ready storage container.
A modern white ceramic jar with a bamboo wooden lid/tray, this beautiful garden can be your table centerpiece. You can customize your choice of 4 microgreens.
We pride ourselves on the focus to provide an experience that had a positive impact on you, your garden, and the environment!
Our trusted U.S. supplier ensures these heirloom seeds are of a consistent quality with a high germination rate - that means more microgreens for you!
This growing medium is a sustainable by-product of the coconut industry and can absorb up to 10x it's weight in water. This makes it great for microgreens!
That colorful card on top is not just a card. It's packed with North American wildflower seeds that can be planted! Our little gesture of gratitude by giving back to Earth.
Inspired by the Five Elements, we do our best to use Earth, Wood, Metal, Fire, and Water as much as possible in our kits. Of course, the fire [sun] and water parts come after you start your garden!
Our grow containers are 100% recyclable or reusable.
The seed packets can be reused as tea pouches.
The soil pods & pouch are compost-ready.
Even our packing tape is biodegradable.
We love Etsy's commitment to nurturing creators, but we LOVE that they offset all shipping carbon emissions by investing in projects that help reduce carbon emissions by the same amount. Learn more here about their impact.
From our seed packets to our grow containers, we try to minimize unnecessary plastic & colored dyes. We think nature's colors should be celebrated on their own! Currently, our glass bottle sprayer has a plastic top, but we continue to look for alternatives.
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